Blue Feather Health ..We are in this together
DietYour diet should be high in fiber, low in saturated fat, contain oily fish, whole grains (rich in vitamin B) and plenty of whole fruit and vegetables. There are many types of diet, to target diseases and health problems
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Vitamins and MineralsTo maintain healthy tissues and organs, your body needs a daily supply of nutrients, particularly vitamins and minerals. A diet that is rich in vitamins and minerals, can help prevent many types of illness. But, should your diet fall short, supplements can be taken to boost your vitamin and mineral intake.
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SuperfoodsSuperfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life.
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Detox'sDetoxification, or detox, is the process of removing toxic substances from the body.
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