Why choose Distilled Water?
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The antioxidants known as phenolic compounds in avocado seeds make it useful for soothing gastric ulcers. These compounds contain antibacterial and antiviral properties that make the seeds effective at preventing ulcers all along the lining of the digestive system.
Here are five huge reasons why you should eat avocado seeds: Kills Cancer Cells: 70% of the antioxidants in avocados are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent & reduce tumor growth. Researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. Strengthens The Immune System: Avocado seeds contain procyanidins & catechins. They have anti-inflammatory properties that reduce stiffness, swelling, joint pain & diseases. Flavonol in avocado also boosts the immune system & protects from cold & flu. Heals Digestive Issues: For centuries, avocado seeds have been used in South America to treat gastrointestinal tract issues, including gastric ulcers, constipation & diarrhea. These anti-inflammatory seeds contain more soluble fibers than most other foods on our planet Protects Heart Health: Avocados are an excellent source of heart-healthy monounsaturated fat and thanks to their amino acid and dietary fiber content, the seeds can help lower cholesterol & prevent cardiovascular issues such as the formation of plaque, which can lead to strokes and heart attack Live Longer, Feel Better: The seeds don’t just help you look younger, they help you feel younger too. Compounds in avocado seeds have the ability to reduce bone disease, joint discomfort, aches & pains. Antioxidants neutralize free radicals that cause illness & premature aging. Avocados & their seeds, actually slow down the aging process because of their ability to synthesize collagen. Avocado seeds can lower blood glucose levels and help you maintain a healthy weight. Due to its high content of good fats, you will stay satiated for longer, meaning you won’t be munching on snacks all day long. |
So how do you get the goodness out of this seed?
The next time you eat avocados, keep the seeds & wash them. Dry them with a paper towel & put them into a dehydrator or oven to bake it. Heat the oven to 250 F (120 C) bake the seeds for 2 hours, till the outer skin of the seed cracks. Discard the outer skin. The seeds will now be soft enough that you can use a knife to cut it into smaller pieces. Throw them into your blender and blend them into powder form. You can use the powder still in its moist form, or lightly roast it and store them away dry (keep longer). Your moist powder may appear whitish, or when roasted may appear orange in color. |
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