To Induce sleep - Honey & Himalayan Rock Salt
5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but do your best to keep a 5:1 ratio as this is what works best. Take a little bit of this mixture (one spoonful or so) and place this under your tongue every night before you go to sleep and let it dissolve naturally. Himalayan Salt contains more than 84 minerals and trace minerals including magnesium which are crucial for relaxation, reducing stress and high sleep quality. Raw honey contains glucose which supports your liver in delivering recovery functions to the cells and body as a whole. |
Taking a spoonful of raw honey before sleep supplies your liver with glycogen storage when supports your liver in detoxification, circulation, hormone regulation & other functions to restore your body during rest. Having adequate levels of glycogen stored in the liver prevents the body from producing stress hormones to repair & recover. This means that your body has fuel to recover instead of be in a state of stress while sleeping to rejuvenate more deeply. Additionally raw honey also contributes to melatonin being released in the brain which is an important sleep hormone for high quality sleep. Using raw honey & Himalayan salt together give your body essential minerals for relaxation and cell regulation. Your body will use the honey and minerals to release melatonin, a sleep hormone |