This food is very low in Saturated Fat. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Vitamin A, Thiamin, Riboflavin, Niacin, Iron, Phosphorus and Zinc.
Wheat & Barley Grass
Cleansing and Alkalising
Wheatgrass is rich in chlorophyll which helps protect cells from oxidative damage and free radicals and helps to increase the levels of oxygen in the blood. It is also an excellent source of Vitamins B, C and E.
Healthy Immune System
Wheatgrass powder is rich in Vitamin A which helps to support our immune system and fight disease. Vitamin A also protects vision & helps maintain skin, soft tissue and mucus membranes Increases Metabolic Rate Wheatgrass contains manganese which is essential for metabolism. It can help to activate enzymes needed to digest & synthesize fatty acids & cholesterol & metabolise carbohydrates & proteins. This is essential for energy.
Propolis
Current antimicrobial applications of propolis include formulations for cold syndrome (upper respiratory tract infections, common cold & flu-like infections), wound healing, treatment of burns, acne, herpes simplex & genitalis & neurodermatitis.
Phytoplankton
It is a micro-algae single-celled organism that is rich in trace minerals, chlorophyll, essential amino acids, DHA, EPA, carotenoids, antioxidants, nucleic acids & necessary vitamins. As the name suggests, it is originally derived from the ocean, where it is responsible for creating over 90% of the earth’s oxygen supply. In fact, NASA called Marine Phytoplankton the most important plant in the world, providing almost all of the Earth’s oxygen & serving as a vital food supply for marine life (and humans). It makes up about 25% of all vegetation on the planet, but is unique in how quickly it can reproduce itself, making it a highly sustainable food source.
(The most pure forms are grown in specialized labs, rather than the ocean, as this allows scientists to maximize the levels of potent phytochemicals and avoid heavy metal contamination).
Marine Phytoplankton has this same oxygenating and detoxifying effect on the body as it does on the ocean. The presence of hundreds of synergistic elements in phytoplankton have led researchers and scientists to call it the future of natural medicine with the combined power of other superfoods like spirulina, chlorella, astaxanthin & other potent antioxidants
Aloe Vera
Aloe vera possesses many vitamins, minerals, and other nutrients that support proper body function. Vitamins like vitamin A(beta-carotene), which is a key player for a healthy immune system, organ function, and reproduction.
Aloe vera is also a tremendous source of vitamin C. Vitamin E is another nutrient it offers that’s great for protecting against free radical damage. It could even offer benefits for heart health.
It’s not just these three antioxidants, aloe vera also contains B12, folic acid, and choline; all of which help with nervous system health.
It’s a great source of minerals like calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc, which are essential for proper function of various enzyme systems in different metabolic pathways.
Aloe vera contains at least eight different enzymes — alliinase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase.
(Bradykinase can help reduce skin irritation when applied topically.) Some of the other enzymes can help the body break down fat, sugar, & other nutrients. For this reason, digestive enzymes are great for leaky gut.
Additionally, catalase, which is found in most organisms, is pretty important when it comes to protecting cells from oxidative damage–something implicated in many diseases, as well as the body’s aging process.
As if that weren’t enough, aloe vera also provides fatty acids like good cholesterol, campesterol, β-sitosterol, and lupeol, which soothe redness and swelling and offer other important benefits.
A recent study looked at the probiotic potential of aloe vera mucilage, suggesting that it could be used to support gut health and probiotic colonies. And, its high acemannan content could also have immuno modulatory properties.
Berries
They top the charts with their high levels of antioxidants & phytochemicals to keep your brain young, skin glowing, & reduce your risk of heart disease, diabetes & cancer.
Broccoli
Cancer prevention Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts & cabbage.
Cholesterol reduction Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.the leaves of the broccoli plant are also excellent sources of nutrients. They are actually higher in beta-carotene than the florets & can contain phytonutrients that aren't found in the stems and florets.
Powerful antioxidant Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of Vit C, plus the flavonoids necessary for Vit C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin & beta-carotene, other powerful antioxidants.
Bone health Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health & prevention of osteoporosis.
Heart health The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
Diet aid Broccoli is a good carb & is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Tomatoes
Cancer An excellent source of vitamin C & other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer . Prostate Cancer Lycopene has been linked with prostate cancer prevention in several studies.There's very good, strong, epidemiological support for increased consumption of tomato products & lower incidences of prostate cancer. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer.
Colorectal Cancer Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer. High fiber intakes from fruits & vegetables are associated with a lowered risk of colorectal cancer.
Some studies have shown that people who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung & stomach. Further human-based research is needed to find out what role lycopene might play in the prevention or treatment of cancer.
Blood pressure Maintaining a low sodium intake helps to keep blood pressure healthy; however, increasing potassium intake may be just as important because of its vasodilation effects.
Heart health The fiber, potassium, Vit C &choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that the average person can make to reduce their risk of cardiovascular disease, Tomatoes also contain folic acid, which helps to control homocysteine levels, thereby reducing the risk of heart disease.
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Diabetes Studies have shown that people with type 1 diabetes who consume high-fibre diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fibre.
Constipation Eating foods that are high in water content & fibre like tomatoes can help with hydration & regular bowel movements. Fibre adds bulk to stool & is essential for minimizing constipation.
Eye health Tomatoes are a rich source of lycopene, lutein & beta-carotene, powerful antioxidants that have been shown to protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration.
Skin The synthesis of collagen, an essential component of the skin, hair, nails & connective tissue, is reliant on Vit C. A deficiency of Vit C leads to scurvy. As Vit C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution & smoke, leading to wrinkles, sagging skin, blemishes & other adverse health effects.
Pregnancy Adequate folic acid intake is essential before and during pregnancy to protect against neural tube defects in infants.
Depression The folic acid in tomatoes may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.
Spinach
Low in fat & even lower in cholesterol, spinach is high in niacin & zinc, as well as protein, fiber, vitamins A, C, E & K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, & manganese. In other word, it's loaded with good things for every part of your body
Seaweed
Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in iodine, calcium, magnesium, iron, vits C & A, protein, Vitamins B, fibre & alpha linoleic acid, EPA & so much more.
Nori includes almost all the mineral elements, which are used effectively in our body. This common seaweed contains more vitamins than fruits and vegetables. It is abundant in dietary fibre.
Raw or sun dried seaweed contains:
High protein content: from 20% in green algae to 70% in spirulina. High mineral content, especially: iodine, calcium, iron, magnesium. More vitamin C than oranges. Natural iodine maintaining a healthy thyroid function. Anti-viral, anti-bacterial, anti-inflammatory properties
Large proportion of natural, organic iodine aiding in maintaining a healthy thyroid function (not to be compared with the toxic substitute added to table salt.
One of the richest plant sources of calcium.
Polysaccharides: important in the prevention of degenerative diseases including cardiovascular and diabetes 2, increase the amount of feel-good chemicals in the brain, improves liver function, stabilizes blood sugar. This results in the following seaweed health benefits: healthy hair, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies & infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, supports bone health, aids in waste movement & digestion. Seaweed is often eaten in Sushi (nori)
Black Raspberries
Black raspberries have astonishingly high antioxidant levels. Antioxidant levels,are a measure of a substance's ability to absorb oxygen free radicals. Oxygen free radicals can damage DNA, cause cellular change, oxidize LDL cholesterol, and cause premature mental aging. Consuming foods high in antioxidants helps prevent cancer, heart disease, stroke & possibly Alzheimer's Disease. When compared to other foods, black raspberries have extremely high antioxidant levels. They are also among the highest foods in anthocyanins. Anthocyanins give foods like black raspberries their deep, dark color & have been shown to have anti-inflammatory & vasoprotective properties. Research has linked anthocyanins with improved vision, cardiovascular health, memory retention in old age & reduced risk of hypertension.
Brazil Nuts
So what are the specific health benefits of Brazil nuts? Well, let’s start at the very top with the anti-cancer powerhouse selenium. Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body.
Here’a a quick list of selenium benefits:
*Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form. - Healthy thyroid function = healthy metabolism
*Selenium’s antioxidant properties improve the function of vitamins E and C, which help to decrease the aging of skin.
*Selenium is a potent health food for men because it boosts testosterone levels and improves sperm production and motility.
*Selenium is important for women as a protective against breast cancer. Dr. Ralph Moss presented studies showing that The higher the selenium, the lower the rates of breast cancer.
*Selenium fortifies the immune system to protect against bacterial & viral infections.
*Selenium enables a healthy cholesterol ratio by helping to raise HDL & lower LDL.
Walnuts Cancer Walnuts may help reduce the risk of prostate cancer & breast cancer.
Heart Health Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease.
If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.
Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory & may prevent the formation of pathological blood clots.
Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA.
Rare and Powerful Antioxidants Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration. Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Walnut polyphenols may help prevent chemically-induced liver damage.
Weight Control Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time.
Improved Reproductive Health in Men One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (1/2 cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.
Brain Health Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats & antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. Consuming high-antioxidant foods like walnuts can enhance cognitive and motor function in aging.
Diabetes The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, the benefit was achieved in the first three months.
Why You Should Eat the Walnut Skin The outermost layer of a shelled walnut – the whitish, flakey (or sometimes waxy) part – has a bitter flavor, but resist the urge to remove it. It's thought that up to 90% of the antioxidants in walnuts are found in the skin, making it one of the healthiest parts to consume.
To increase the positive impacts on your health, look for nuts that are organic and raw, not irradiated or pasteurized.
Papaya
A rich sources of antioxidant nutrients such as carotenes, Vit C & flavonoids B vitamins, folate, pantothenic acid & the minerals, potassium, copper, magnesium & fibre. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma & allergies.
Fish Oil There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.
Benefits of fish oil
Supports healthy cholesterol levels Boosts your mood Helps to maintain strong bones
Peppermint
Irritable Bowel Syndrome (IBS) Peppermint oil capsules have been described as "the drug of first choice" in IBS patients,as it safely helps alleviate symptoms and improve quality of life.
Research has shown that it is effective in children and adults alike one study showing a 50% reduction in total irritable bowel syndrome score among 75% of patients who tried it.
Colonic Spasm and Gas Peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms. It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain.
Try peppermint oil or leaves added to tea for gas relief.
Gastric Emptying Disorders In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying.
Functional Dyspepsia (Upset Stomach and Indigestion) Supplementing with 90 milligrams (mg) of peppermint oil, along with caraway oil. If you have an upset stomach, try drinking a small glass of water with a few drops of peppermint essential oil added.
Infantile Colic Peppermint is at least as effective as simethicone in the treatment of colic in infants.
Breastfeeding-Associated Nipple Pain and Damage Peppermint water helped to prevent nipple cracks and pain in breastfeeding mothers.
Tuberculosis Inhaled essential oil of peppermint helped to rapidly regress tuberculosis inflammation, with researchers suggesting it may help prevent recurrences & exacerbation of the disease.
Allergic Rhinitis (Hay Fever) Extracts from peppermint leaves may inhibit histamine release, which suggests it may help alleviate hay fever symptoms.
Shingles-Associated Pain A topical treatment of peppermint oil resulted in near-immediate improvement in shingles-associated pain, with the results lasting for two months of follow-up treatment.
Memory Problems The aroma of peppermint has been shown to enhance memory and increase alertness.
Chemotherapy-Induced Nausea Peppermint oil effectively reduces chemotherapy-induced nausea, and at a reduced cost compared to standard drug-based treatments.
Prostate Cancer Peppermint contains menthol, which may inhibit the growth of prostate cancer.
Radiation Damage Peppermint may protect against DNA damage & cell death caused by radiation exposure.
Herpes Simplex Virus Type 1 Peppermint has been shown to help inhibit drug-resistant herpes simplex virus type 1.
Dental Cavities and Bad Breath Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath & whiten teeth; you can even add a drop or two directly to your toothpaste.
Respiratory Benefits Peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms.
Headaches Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples & forehead.
Stress Peppermint oil is cooling & energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.
Hair and Skin Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin & remove dandruff (& lice) from your scalp.
Asthma Peppermint contains rosmarinic acid (also found in rosemary), which may help to reduce inflammation-causing chemicals in people with asthma.
Muscle Pain Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.
Ginger
The many curative properties of ginger are widely researched. Used on the skin it can stimulate the circulation & soothe burns. As a diaphoretic it encourages perspiration, so it can be used in feverish conditions such as influenza or colds. The root, which is the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils. It is these oils that contain the active component gingerol.
Soothes digestive system... Historically, ginger has a long tradition of being very effective in alleviating discomfort & pain in the stomach. Ginger is regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system & soothes the intestinal tract. Colic, & dyspepsia , respond particularly well to ginger.
Nausea... Ginger root appears to reduce the symptoms associated with motion sickness including dizziness, nausea, vomiting & cold sweating. Ginger has also been used to treat the nausea & vomiting associated with mild symptoms of pregnancy sickness.
Gingerols... Ginger also contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines; chemical messengers of the immune system.
Lentils
Lentils are a rich source of dietary fiber. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin & Vit K, but are particularly rich in dietary fibre, lean protein, folate & iron.
Black Pepper
The health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, pyorrhea, diorrhea, & heart disease.
Pineapple
Immune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vit C is a primary water-soluble antioxidant that fights cell damage. This makes vit C a helpful fighter against problems such as heart disease & joint pain.
Bone strength Pineapple may help you keep standing tall & strong. The fruit contains nearly 75% of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. May be helpful in preventing osteoporosis in post-menopausal women.
Eye health Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due to its high amount of vit C & antioxidants.
Digestion Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular . But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion.
Anti-Inflammatory A complex mixture of substances that can be extracted from the core of the pineapple, known as bromelain, can help reduce severe inflammation & can reduce tumour growth. Bromelain & other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
Blood clot reduction Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers & others at risk for blood clots.
Common cold & sinus inflammation In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.
Health risks Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks, Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.
Garlic
The sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic has anti-bacterial & anti-fungal properties & it may help prevent some forms of cancer too. Garlic is a part of the onion family & the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.
Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vit B1, B2, B3, B6, folate, Vit C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium & zinc.
The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold & prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation & healing of skin scars & gives a glow to the skin as it keeps digestion in top-shape.
Consume garlic in a specific manner- place a clove between two teeth, bite a little to release its extracts & then swallow whole with water - the medicinal value of garlic is best unlocked when it is consumed raw.
Kiwi
One medium kiwi packs 5% of the daily recommended amount of folate & 117% of daily vitamin C. Plus, this tangy fruit provides 38% of the recommended daily intake of vitamin K, a nutrient often missing from people’s diets that is essential for bodily functions like normal blood clotting.
One cup of sliced kiwi (about two medium fruits) also contains 273% of the daily recommended amount of vitamin C, which is important for the growth & repair of tissues in every part of the body. These guys got minerals covered, too. Kiwis offer a variety of nutrients such as calcium, iron, magnesium, phosphorous, copper, & manganese.
One cup provides more potassium than the same amount of sliced bananas, with less sugar & calories, to boot.
Spirulina
Spirulina is one of the oldest life forms on Earth. In fact, this blue-green micro algae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago allowed the planet's originating life forms to develop.
Spirulina is the world's first superfood & one of the most nutrient-dense foods on Earth.
Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
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Exotic Fruit
Acerola, also known as the Barbados cherry & other names. This red fruit is gorgeous. It looks like it was an apple that decided to become a cherry. It is loaded with vitamin C and can be enjoyed in so many ways: juice, jam, syrup
Cherimoya, nicknamed “ice cream fruit” or another alternate name is “custard apple”. The famous American author Mark Twain knew about this fruit & said it was “the most delicious fruit known to man.”
Dead man’s fingers – They really do look like a dead man’s fingers. You know how when a person dies, the blood leaves so the skin turns blue? This fruit originated in China.
Kiwano, called by many names – horned melon, African cucumber, English tomato. What is peculiar about this fruit is that the African & English people couldn’t seem to make up their minds about it. Is it a cucumber or is it a tomato? The matter is easy to settle (in my mind). It’s native to Africa. It’s a green on the inside; orange-yellow on the outside. It’s a melon!
Mangosteen, a fruit of Southeast Asia that contains more xanthones than any other fruit. They call it the “X-Factor“. This fruit is praised for its myriad of health benefits.
Miracle fruit, found in West Africa.The miracle fruit contains a molecule called miraculin, which is responsible for the sweet effect. The miraculin molecules stick to taste buds on the tongue, and when other foods are eaten, activates the sweet receptors causing everything to taste sweet.Isn’t that miraculous?
and many many more.......
Sauerkraut - Beans -Whole Grains - Quinoa
Seeds & Nuts - Squash & Sweet Potato (Yams)
Water -Tart Cherry Juice - Parsley
Dark Chocolate - Extra Virgin Olive Oil - Grapefruit
Oatmeal - Wild Salmon - Hemp Seed
Arugula - Avacado - Blueberries
Almond Milk - Coconut Oil - Carrots - Kale
Dried Mulberries - Cilantro - Brussels Sprouts - Apples
Buck Wheat Pasta - Pomegranate - Goji Berries - Onion