How attitude can empower or sabbotage pain control?
What is your pain trying to tell you?
What Are The Two Types Of Pain?
Physical & emotional pain
The link between physical & emotional pain
Chronic pain versus acute pain
Tissue, nerve & psychogenic pain
The anatomy of chronic pain
Different Types Of Pain Management
.Hypnosis
.Guided imagery & meditation
.Mindfulness
.Parts therapy
.Regression therapy
.Laughter
How Prepared Are You To Help Yourself Heal?
The internal dialogue of pain
Releasing the pain with visualisation
The power of affirmations
Affirmations for releasing pain
The negative energy vortex
Switching your mindset from victim to life changer
How to become a life changer?
Tips for managing stress
How Does Hypnosis Work?
Myths & misconceptions
What it feels like to be under hypnosis?
Can everybody be hypnotised?
Self hypnosis
Self hypnosis inductions
Helpful tips for relaxation
Self hypnosis for chronic pain*
Self hypnosis for anxiety and stress*
Self hypnosis for distress from diagnostic procedures*
Self hypnosis for headache and migraine relief*
Self - hypnosis for lower back pain*
Meditation & Guided Imagery For Pain
Health benefits of meditation
Brief history of meditation
Meditation & brain waves
What does meditation involve?
Physiological & psychological effects of meditation
Meditation for pain management
Guided imagery for pain management
What is guided imagery?
Benefits of guided imagery
Techniques
Mindfulness For Pain
The benefits of mindfulness
Mindfulness based stress reduction
Brief history of mindfulness
Mindfulness techniques
Mindfulness to manage stress
Mindfulness meditation technique to relieve stress
Mindfulness to enhance personal well being
Relaxing breathing exercise
What Is Parts Therapy For Pain?
Concept of secondary gain
Parts Therapy dialogue
Guidelines for Parts Therapy
Parts Therapy script
What Is Regression Therapy For Pain?
What is age regression therapy?
What are the advantages of age regression therapy?
What is past life regression?
What are the advantages of past life regression?
The concept of cell memory
Regression techniques
NLP - Neuro Linguistic Programming For Pain
What is NLP?
Exercise
NLP techniques - pre suppositions
NLP anchors
NLP sub motalities
Using NLP to manage chronic pain
Technique
NLP reframing with exercise
NLP sub modalities - visual
NLP sub modalities - auditory
NLP sub modalities - kinaesthetic
Timeline therapy & technique
Using laughter As Medicine
Laughter & stress
The 6 pillars
Laughter yoga & research
Laughter & elevated pain threshold
Laughter & personal efficacy
i would like to share information on the above therapies; including clear techniques, scripts & simple exercises for you to follow in all the therapies discussed. You can select just one therapy, or them all.
Hopefully, this information will help you understand the basics of each therapy & instruct you in these holistic practices.