.......More about Aloe Vera Known to the Egyptians as the plant of immortalityand to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already be aware. You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns, but did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally?
Aloe vera contains over 200 biologically active, naturally occurring constituents including polysaccharides, vitamins, enzymes, amino acids & minerals that promote nutrient absorption. Aloe Vera also possesses anti-bacterial, anti-viral & anti-fungal properties that assist the immune system in cleansing the body of toxins & invading pathogens.
MINERALSAloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, & manganese. These minerals work together to boost metabolic pathways.
ENZYMESAloe Vera contains important enzymes like amylase & lipase which can aid in digestion by breaking down fat & sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
VITAMINSOne study showed that aloe vera actually contains vitamin B12, which is required for the production of red blood cells. That would be great news for vegetarians & vegans in particular, who often do not get adequate amounts of B12, Taking aloe can assist with the bioavailability of vitamin B12, meaning the body can more easily to absorb & utilize it which can prevent deficiency. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin) & B6. While it’s tough to say whether we could rely on Aloe as a source of B12, it can be used in conjunction with a supplement to help increase uptake.
AMINO ACIDSAloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation & bacteria.
OTHER USES FOR ALOEAside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver & colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, & inflammation in the gut. It also strengthens the digestive tract and eases joint inflammation, making it a great option for arthritis sufferers. One study found that aloe vera juice , when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores. Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.
HOW TO TAKE ALOE? Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself. you can buy the juice and mix it into your juices and smoothies or just drink it straight up. Make sure you are buying pure aloe juice/gel which is either of the whole leaf or just the inner filet. It does have a somewhat bitter taste though, so you may want to include other things. On the bottle you can find specific dosing instructions, but it would be wise to talk to a natural health expert or do some research into the matter to find instructions on specific dosing.
Top 10 Herbs For Memory Gingko Biloba
Gingko Biloba's power to enhance memory stands out. In particular, scientific studies discovered gingko's potency to aid memory & thinking of those with Alzheimer's or vascular dementia by protecting nerve cells damaged by these disorders to improve learning, daily activities, social behaviour & reduce feelings of depression. Tests show gingko biloba's value in improving blood circulation along the central nervous system to promote overall brain development & functioning. The mechanism behind gingko leaves is due to the presence of two types of chemicals, flavonoids and terpenoids, which contain antioxidants to combat free radicals that lead to disorders like Alzheimer's & dementia.
Ginseng Ginseng appears effective for memory impairment. Among mice given dosages of ginseng extracts, remarkable improvements in water maze tasks were exhibited and ginseng was shown to activate neurotransmitter activities that promote memory enhancement.
Rosemary This herb is more than just an aromatic spice. It has also been traditionally used to improve memory. Science backs this tradition since like gingko biloba, rosemary has been shown among laboratories to have antioxidant properties that neutralize free radicals. One study suggests that when used in aromatherapy, rosemary can reduce cortisol levels & therefore, anxiety. Another study verified the usage of rosemary, combined with other essential oils, to alleviate stress & increase concentration and memory of graduate nursing students.
Sage Experts believe that sage contains active ingredients that boost the chemicals that trigger transmission of messages within the brain. When scientists from the Universities of Newcastle and Northumbria tested 44 people by having them take either sage or a placebo, results showed that those given sage performed better in a word recall test. They also suggest potential benefits of sage for patients living with Alzheimer's. Experiments have shown sage boosting the same brain chemicals that drop when one is afflicted by Alzheimer's. Green tea Like gingko biloba and rosemary, green tea has always been known for its antioxidant properties. And recent studies continue to verify this benefit. In March 2013, a scientific research has confirmed that green tea extracts help shield proteins and lipids from age associated activities caused by oxidation. Animals treated with these extracts showed better spatial learning abilities and studies suggest this plant can protect the hippocampus from aging-related decline. Even if memory loss may be linked to various sources, it can fortunately still be reversible with proper treatment according to its specific cause. Rhodiola Rosea This herb has long history of use as a treatment for various kinds of illnesses. More than its reputation to treat and manage diseases, rhodiola is recognized as one of the best herbs that enhance memory. Some people called this herb as Aaron's rod, roseroot or golden root. Recent scientific studies claim that rhodiola has the ability to relieve depression and improve one's focus and memory. Some researchers believe that this herb contains adaptogenic qualities which stimulate the central nervous system of the body, thereby resulting in enhanced memory and concentration. One study revealed that intake of rhodiola regularly can increase one's memorization abilities.
Bacopa If you are in search for the best memory-enhancing herbs available today, then bacopa should be on your list. Numerous studies have been conducted to test the effectiveness of bacopa in improving one's memory & mental function. Most of the results revealed that, indeed, bacopa has the ability to promote mental health & better memory. In ayurvedic medicine, bacopa has been used to enhance learning, concentration & memory. Bacopa is widely used as a treatment for memory problems.
Gotu Kola Also referred to as Indian Pennywort, gotu kola is an amazing herb that promises great results in enhancing the memory & improving brain functions. This powerful herb helps in improving one's mental function. n traditional Chinese and ayurvedic medicine, gotu kola is used in rejuvenating the mind and the body and is considered an "anti-aging" herb. According to studies, gotu kola contains certain substances that increase brain power and improves blood circulation to the brain which results to better memory, concentration, intelligence & attention span.
Periwinkle Known for its antispasmodic, antibacterial, anti-cancer & sedative effects, periwinkle also makes a great herb that enhances memory. Its seeds and leaves actually contain vincamine which is considered as a precursor to vinpocetine. This chemical is a blood thinner that improves circulation of blood to the brain and promotes better oxygen use. Today, this chemical is widely used to enhance memory naturally. In fact, vinpocetine is one of the most potent ingredients found in many pharmaceutical products for Alzheimer's disease & dementia. Some researchers claim that periwinkle works like ginkgo biloba in enhancing memory. Its vinpocetine content acts as a powerful scavenger of free radicals. This chemical prevents any damages to the blood vessels thereby preventing dementia & senility. It encourages the brain to absorb more nutrients which significantly improves the organ's functions. By increasing oxygen supply to the brain, cognitive & memory abilities are enhanced significantly.
Blueberries Blueberries contain powerful compounds like flavonoids, which are believed to be effective in enhancing learning ability, cognitive functions, verbal comprehension, numerical ability, decision making, reasoning ability & memory. Studies show that regular intake of flavonoids helps in slowing down the decline in cognitive ability & it offers protection against diseases like dementia, Parkinson's and Alzheimer's. In a study conducted at Harvard University, intake of blueberries helps in boosting brain power. Also, it has been found to aid in staving off cognitive decline & in preventing memory loss that normally comes with aging. According to researchers, flavonoids have anti-inflammatory & antioxidant properties that play vital roles in improving brain functions as inflammation & stress are considered as one of the major factors that can trigger the decline in brain functions.
Most of you probably know what Thieves Oil is, but if not have I got a story for you! The name and recipe for Thieves Oil have an interesting backstory and explains why this blend of oils is so good for you. The recipe varies and dates back to the Middle Ages where Thieves Oil kept a group of merchants safe from the Black Plague. The mixtures of antiseptic, antibacterial, and antimicrobial properties were able to stave off the Plague and keep these merchants safe. The Thieves Story In the early 1990s, Gary Young studied essential oils and recreated a blend he had been researching. According to Gary, there are 17 different versions of the “Story of Thieves” and each contains different amounts of different oils. This intrigued Gary to research essential oils and make the perfect Thieves Oil blend for everyday use. He researched the properties of the different oils in the multiple ingredient lists he found. His research lead to a proprietary oil blend called Young Living Thieves Essential Oil. His research also lead him to the historical story of the “Thieves” this blend is named after. His research lead him to the spice traders and merchants called the “Thieves” who lived in the 15th century and traded the likes of cinnamon and cloves from India across Europe. When the Bubonic plague struck, international shipping and trade stopped. These spice traders therefore needed to find a new way of supporting themselves. A Dark Time With dead bodies everywhere, the Thieves decided to loot the plague-ridden bodies for clothes, boots, jewelry, pots, pans – really anything they could get their hands on to trade for food and money. Using their vast knowledge of the medicinal properties of many spices, they believed they wouldn’t get sick from the dead bodies by mixing a unique blend of spices, vinegars, and oils. Lucky for them, they were right! Because their repossession process was lucrative, the King naturally found out. He wanted to know their secret – why were they not getting sick? Four of the Thieves were caught and brought before the King. He gave them a choice: share their death-defying secret, or be burned at the stake.
I’m going to talk about foods that are either anti estrogenic or estrogenic. If like myself you have suffered with breast cancer your diet needs to be antiestrogenic. Broccoli, cauliflower, Brussels, cabbage, turnips, radishes all have a slightly sulphur smell. This comes from a substance that kills cancer. You should consume 2 1/2 cups a day. Mushrooms are great but cook for at least a minute to kill the agaratine -a natural toxin in mushrooms. Citrus fruits contain the photochemical 2-hydroxyflavanone. This down regulates the estrogen receptors. Eat at least one fruit a day . Other fruits that are great are pomegranate, pears, apples, berries. Foods that are estrogenic will raise your estrogen level, useful if you are considering conception etc. Firstly the most natural way to raise your estrogen levels girls, is through orgasm, so wink wink, off you go! .. but failing that foods such as sesame seed, nuts, dried prunes, dried dates, dried apricots, cranberries, green beans, bean sprouts and garlic are going to increase your estrogen levels
This is for people suffering with restless leg syndrome... a vacuum cupping set costs around a fiver... but if you are suffering, i reckon put the nozzle attachment on the hoover and run the nozzle up and down your legs , this will create a similar effect, if you are in distress and dont have cups
The following illnesses are related to iodine deficiency: breast cancer thyroid cancer ovarian cancer uterus cancer prostate cancer autoimmune thyroid illnesses hypothyroidism fibrocystic breast disease ADHD chronic fatigue fibromyalgia ........ What's more, iodine has been used to treat the following conditions: ADHD/ADD atherosclerosis breast diseases Dupuytren's conctracture excess mucous production fibrocystic breasts goiter hemorrhoids headaches and migraine headaches fibromyalgia chronic fatigue hypertension infections keloids liver diseases nephrotic syndrome ovarian disease parotid duct stones Peyronie's disease prostate disorders sebaceous cysts thyroid disorders vaginal infections syphilis uterine fibroids heavy metal poisoning (mercury, lead, arsenic) scarlet fever bronchitis and pneumonia obesity depression breast pain eczema malaria genito-urinary diseases rheumatism tonsillitis cough stomach pains brain fog allergies menstrual irregularities gum infection psoriasis heart arrhythmia high cholesterol constipation hair thinning type 2 diabetes eye problems GERD multiple sclerosis gastroparesis small intestine bacterial overgrowth